Nutrition is an incredibly important part of our lives.

What you eat is broken down to build your body; therefore, you are what you eat.

Grandma was right.

This is even more important for our children, as nutrition will alter their epigenetic profile and make the bodies they have for life.

It’s, therefore, part of our job as parents to provide optimal nutrition for our children. Unfortunately for us, much of what we were taught and fed growing up was not ideal for optimal health.

Fortunately, we now have access to immense amounts of data and experts that make this information digestible.

This is distilled into a PDF for your benefit, providing you with a go-to document with foundational information to dramatically improve your child’s diet.